I’m 42 and I am familiar with OLY lifting to some extent. I am looking to increase my OLY lifts enough to attempt to compete in a local state meet. I currently have only done powerlifting competitions and will continue to but I want to crossover to the OLY side as well. Kind of like finding a balance between the Dark side and the Light side of the Force (Star Wars reference).
I am doing a max front squat of 475 lbs right now and I back squat 625 lbs. My bench is currently at 275 but that is increasing quickly as I am recovering from a biceps tendon tear. My recent best deadlift was 550 lbs in competition. I have been recently training lightly with snatches and clean and jerks using 115 lbs for 5 easy reps. I expect to be doing body weight (210 lbs) in both lifts within a month. I know my numbers right now are minuscule but that will change rapidly.
I know form is incredibly important and I plan on posting videos to be heavily criticized and advised upon. Please let me know what you think of my aspirations and if anyone has any simple OLY lifting templates or advise on a lifting plan please give me your 2 cents.