Okay, time to necro my workout thread again… Had some serious family stuff going on in December, then fighting with the ex-wife about trying to get the divorce finalized, then a plant outage, so I ended up taking like 6 months off any serious lifting.
On the plus side, I’m finally divorced as of April 23rd, and married again as of June 8th (it’s not like it sounds… the divorce took over 2 years to finalize)! I finally started gradually working my way back into the gym the beginning of this month, did a very conservative max test last weekend, and now I’m starting over with a new 5/3/1 cycle.
Here are my training maxes for this cycle:
And, today’s workout.
3x bar complex + pullups 1/1/1
superset with pullups: 2/3/4/5/6/7
superset with Dumbell rows:
Followed by very light running.