Monday 9/18/17 5/3/1 cycle 6 day 1
Warmup.
Squat:
10x45#
5x95#
5x135#
5x185#
5x235#
5x275#
10x315#
FSL:
5x235#
5x235#
5x235#
Good mornings: 2x10x145#
superset with decline situps with med ball: 2x20
I was supposed to do 3 sets of good morning/situps, but after my second set of situps, I started to get a nasty charley horse in my lower right abs, so stretched it out and called it good. Still a good workout, back to 10x315# on the squat, wohoo!