Quick update before I head to the gym. First, the concert was awesome, if a bit late in starting. Show was supposed to start at 730 but the band didn’t take the stage until 9. They opened with 'Seek and Destroy, did a whole lot of their old classics including ‘One’, ‘For Whom The Bell Tolls’, ‘Battery’, ‘Creeping Death’, ‘Fuel’ and ‘Unforgiven’ mixed in with some of their newer stuff I’m not as familiar with but that rocked nonetheless. They did an impromptu rendition of ‘Run Like Hell’ for David Gilmour’s birthday, which I didn’t know was yesterday until they did it. That was probably the weakest part of the performance, tbh, but Pink Floyd music is made to be a lot more melodic and clean, and like I said, it seemed to be somewhat impromptu, and I still enjoyed it. 2 and a half hours of straight performance, which was awesome except the seats in that venue are ridiculously tiny with no leg room, so my knees were killing me by the end. I’d rather have been on the floor. It was pretty much sold out, 19K+ people in there.
3/6/19 food for yesterday
Breakfast: Shake = 1 cup whole milk, 1 large egg, 1 scoop quick oats, 1 1/2 scoop protein powder. 1 banana.
Lunch: Large salad = spinach, broccoli, bell pepper, snap peas, cherry tomatoes, cucumber, mushrooms, carrots, radishes, olives, 1 tbsp of olive oil, 1 tbsp balsamic vinegar. 1 can of tuna with Frank’s Red Hot.
Dinner: Leftover crock pot dinner of roast beef with potatoes, carrots and onions, with brown gravy made from the juice. Smaller portions than yesterday because I ate early, only 3 hours after lunch, to get food in me before leaving for the show.
Snack: 2x24 oz Boulevard Irish Ale drank before the show started, enough to get a slight buzz, was totally gone 3 hours later when we left, a few calories there.
Bedtime: 1 scoop protein powder with creatine.
Totals for today 2315 calories, 164g protein, 199g carbs, 78g fat. Carbs and calories high because of the beer, but it was expected and planned for. Totally worth it.
3/7/19 morning weigh-in 191.4# An expected blip because of the beer last night, plus a couple glasses of water through the night to keep from getting dehydrated. Should be back on track tomorrow.