I hear you. I ate poorly a few days this week, even though I kept my calories where they should be, and my progress suffered for it. I also think I’m in a weird head space between wanting to lose the weight and being afraid of muscle catabolism, especially after reading your wife’s ‘smaller shoulders’ comment. So, if I see my calories are going to be under 2K, I eat something to bump them up. Then there’s the cajun spicy peanuts binge from earlier this week…
3/2/19 morning weigh-in 192.2#
2/24 - 191.4#
2/25 - 191.2#
2/26 - 191.0#
2/27 - 191.2#
2/28 - 191.6#
3/1 - 191.8#
3/2 - 192.2#
Average = 191.5#, down 0.8# from last week from 192.3#. Definitely not as good as last week, and I hit the exact same weight today as I did last Saturday. Still, progress is progress, and I knew there would be weeks where I wouldn’t hit as well. I also think today’s spike was from the Sushi I ate yesterday. Between the miso soup and the soy sauce I blew my sodium budget by 1000 mg again. I definitely look leaner in the mirror, and I’m gradually adjusting my mindset so that I don’t just feel like I look smaller. I’m going to keep living my life, and sometimes that will involve less optimal food choices. Yesterday, taking my daughter to eat sushi was more important than worrying about the challenge. She’s and adult, but she’s been stressed and worried, and needed her daddy.