2/9/19 Food for the day -
Breakfast: Shake = 1 cup whole milk, 1 scoop quick oats, 1 scoop protein powder. 1 banana. 2 hard boiled eggs.
Lunch (right before training): 1 fajita = 1 corn tortilla with beef, chicken, chorizo, peppers, onions, tomatoes, guacamole, sour cream and pico de gallo. 12 oz glass of whole milk.
Post-workout snack: small handful of mixed nuts. small handful of plantain chips. 3 dates.
Dinner: 10 oz rare ribeye steak (split 16 oz steak with wife). grilled caulifower. large salad = spring mix, tomatoes, onions, dried cranberries, almond slivers, ginger dressing.
Digestif: 1 Old Fashioned = bourbon, angostura bitters, orange zest, 1 tsp simple syrup, cherry, over ice.
Bedtime: 1 scoop (30g) protein powder in water with creatine.
Might have gone overboard on food today, but it was a training day so I think I’m good.