3/19/23
Deadlift:
1/365, 1/405, 1/455, 1/445, 2/415, 3/365
Laying Leg Curls:
4/10/105
Abductor Machine:
4/10/150
Adductor Machine:
4/10/200
One Leg DL:
4/10/40
I still have a little pain in my right knee, so I have been avoiding too much heavy work that puts stress on it. The pulls were not an issue. I did the leg spreader things for the first time in years.
In my gym we call it the kama sutra machine.
And a great description.
3/21/23
OHP
4/5/135
Pendlay Rows:
4/5/195
Landmine Rows:
4/10/3 plates
4/10/4 plates
Hammer Strength Front Pulls:
4/10/100
Seated Pulls:
4/10/210
Kroc Rows:
4/10/100
I hit the public gym early this morning. I’m off to the state capital for three days for some lobbying (aka legalized bribery). It’s the week I hate the most each year.
Have some fun while you’re there.