Carrying a 200 lb sandbag 1200 - 1800 feet certainly makes the name Crippler a fitting moniker.
How’s the blood pressure going? Beet juice flavor improves if mix the stuff with fruit juice.
Merry Christmas Crippler. Maybe Santa will bring you a 250 lb (or more) sandbag.
I check my BP daily. It’s much lower. 116/63 yesterday.
12/24/21
Biceps Gauntlet
EZ Bar Strict Curls:
10/55, 10/75, 10/95, 10/105, 10/125
DB Curls:
4/10/50
Cable Curls:
4/15/115
Biceps Blowout
Pulldowns:
10/10/Various (no rest)
Cable Extensions:
4/20/100
D-Bar Press Downs:
4/20/50
Kickouts:
4/25/30
Kickbacks:
4/10/35
Treadmill:
20 minutes / 145 calories
Made it to the gym on Christmas Eve and got a nice arm workout.
Merry Christmas to all the T-Nation crowd.
3 Likes
That’s a really good Christmas present to yourself.
1 Like
Merry Christmas!
Merry Christmas. I hope you had a great day.
1 Like
12/26/21
Rack Pulls:
10/315, 10/365, 10/405, 10/455, 8/505, 1/585, 1/600
Zerchers:
4/5/225
Treadmill:
18 minutes / 174 calories
Back at it. I had a nice, relaxing day with the family yesterday. At night I went to work to thank all the employees who had to work Christmas night. My wife and daughter made cookies for them as well.
Looking at 2022, I think I will next compete August 20th. So there is plenty to time to work things out.
4 Likes
Merry Christmas Crippler!
1 Like
Thank you. Merry Christmas. I hope it was a good one.
Good enough.
12/27/21
40 Yard Sprints: 10
40 Yard Backwards: 10
40 Yard Crossover: 10
Agility Ladder:
Fast Feet: 10
Hop: 10
100 Yard Sprints: 10
23 degrees at workout time.
2 Likes
12/28/21
Farmers’ Carry:
500 steps x 65 in each hand
Sandbag Bearhug Carry:
200 steps x 200
Farmers’ Carry:
500 steps x 55 in each hand
DB In Front Of Body Carry:
500 steps x 15
BB Overhead Carry:
100 steps x 45
21 degrees and snowing at carry time. I have the rest of the week off, so I did carries a day early. I can hit the gym tomorrow.
2 Likes
Bet you impressed neighbors doing that in winter weather.
They would probably think I’m an idiot. We have large one acre lots. The neighbor who is normally spying, I think was out of town. The other one (my buddy Andy) was not outside.
12/29/21
Triceps Gauntlet
Incline Kickouts:
4/25/30
Tate Press:
4/25/45
Kickbacks:
4/25/35
Biceps Gauntlet
Hammer Curls:
4/10/50
Concentration Curls:
4/10/40
Reverse DB Curls:
4/15/30
Treadmill:
25 minutes / 192 calories
It was a good time at the gym this morning. I saw some guys I have not seen in a while. Now to fire up the snow blower…
3 Likes
12/30/21
OHP:
4/5/135
Kroc Rows:
4/10/125
DB Front Raises:
4/10/50
DB Side Raises:
4/10/30
Reverse Flies:
4/15/25
Treadmill:
25 minutes / 192 calories
Back at it with the boys at the gym.
1 Like
12/31/21
Bench:
5/225, 5/255, 7/285
Hammer Strength Bench:
3/20/2 plates on each side
1/50/1 plate on each side
Push Ups:
2/50
5/5/5 week. I needed some help on the 7th rep of 285. Other than that, not much going on. I headed out early to watch the Sun Bowl. Washington State vs. Central Michigan. Go Cougs
2 Likes
Good work, Crippler. Happy New Year!
Thank you. And to you and yours.