Nice Kroc rows.
145 lb Kroc rows followed by 100 lb sandbag rows. Great work.
Thanks guys. Its funny. I seem to be way stronger pulling over pressing.
We had some wind and a little ran last night. We can finally see the sky for the first time in two weeks. No more smoke.
Speed Sets (60 second rest):
Circuit (90 second rest between circuits):
Stiff Leg DL:
One Leg DL:
It’s getting a little harder. This doubles as great cardio. I was sweating my ass off today.
Suitcase Carry: 65 x 800 steps (400 each side)
Sandbag Bearhug Carry: 800 steps
Sandbag Shoulder Carry: 800 steps (400 each side)
Overhead BB Carry: 100 steps
I took the week off because my wife and I are having our 25th Anniversary on Wednesday. We’re leaving town for a couple days then.
Carries today were not joke. I know everyone knows I am an arm guy, but they are exploding today. Also my grad school accounting classes did not pay off. I miscounted my steps, and walked double what I thought I did. At least, however, I know what I have in the tank.
Congrats on your 25th anniversary.
Congrats on your anniversary newlywed.
Thanks guys. Time sure does fly by.
10/10/various (no rest between sets)
I sucked it up and returned to the gym for the first time. It was not too bad. Masks are only required entering and leaving. I saw two of my friends who I have not seen for six months. There were only about five people there. In addition you are issued your own water bottle to wipe stuff down. I am not sure when I will return fulltime, but it was nice to be back.
congrats on the life sentence mate.