This answered a lot for me. Thank you.
I am a 35 year old who hasn't seriously lifted in about 15 years. I just joined a gym, and I was looking at Starting Strength and NROL. I am also weak as a little girl, but I am about 50 pounds overweight. My goals are to drop the fat, and get strong again.
I thought about using NROL as a get back into it program, and then doing Starting Strength, would it be better to go with Starting Strength? I like powerlifting and World Strongest Man type stuff more than say body building for the sake of looks alone.
Thoughts, advice, book / site recommendations?