This site is OUTSTANDING. Lots of great info… I need some advice, I am 47, 5’10, 186lbs and after many many years of inactivity started on weight training prgram in October 07. I have cycled thru different programs (about a month each) : whole body 3-days a week, then six day push pull, now I am on a 4 day split: 1 heavy upper, 1light lower rest, 1 light upper, 1 heavy lower , 2 days rest. Thru all these I have dropped 10lbs and gained some (i think) good muscle mass.
I have also been incorporating whey and more recently creatine. I have one major concern and one major goal-- the concern is love handles, should I do 2 days of cardio to try and combat them?? or will it compromise my muscle mass goal
1 major goal – I want to get SCARY big before April of 2008… can anyone recommend legal supplements that will work at my age.
Help an old guy out…