4/7
squat day, not very happy with my squat at all, a little over a year ago i was around 450 and now i am good to get 315 without dying. I am going to start sprinting on the off days as that help with the legs, a work in progress right?
5x135
5x140
3x170
5x210
3x240
5x270
4/8
Happy Easter
Sprints
10 x 50 yards
Felt good, been a while since i have ran.
4/9
Deload week
Overhead press
5x65
5x80
3x100
5x100
5x105
5x115
I also ran a 60yd sprint after each set. Felt real good.
Welcome fellow Texan (transplant) keep up the good work.
4/11
Deload
Deadlift
5x145
5x185
3x225
5x225
5x235
5x255
Ran again between sets, weight down to 249.
4/12
Deload/bench
Felt like crap but made myself knock this one out, felt good, added some pullups as I felt better once I got rolling a little.
5x135
5x155
5x185
5x205
5x225
Pullups
6 sets of decending reps 10-4
4/15
First week of new cycle, increased all maxes by 10lbs.
Overhead Press
5x70
5x85
3x105
5x130
5x140
8x145
Incline BP with fat gripz
5 sets of 10 reps 145
supersetted with
5 x 6 close grip pull downs 180 lbs
good workout
4/16
Deadlift
5x150
5x185
3x225
5x280
5x300
10x315
Squat bbb (kinda)
3 sets 10x150
Not bad considering I had the day from hell.
4/19
Didnt feel it but managed to get a good one in
Bench Press
5x150
5x190
3x240
5x250
5x265
6x280
With Sling shot 225x22
BBB Overhead Press with Fat Gripz
5 sets 10x85
4/23
Squeezed a good workout in late tonight.
Overhead Press
5x70
5x85
3x105
3x140
3x145
7x155
Incline bench press
5 sets - 10 reps - 150lbs
pullups
4/24
felt like crap, very tired, stuck to the basics and got the hell out
Deadlift
5x155
5x185
3x225
3x300
3x315
8x335
4/26
Stayed home with one of my kids due to her being sick yesterday at school. We did nothing but lay around, watch cartoons and eat. Good stuff!
My workout was somewhat hurried but it will do for today:
Bench Press
5x135
5x165
3x195
3x260
3x280
6x295
Slingshot 12x275
Overhead press with fat gripz 5 sets 10x95
short and sweet!
4/30
Overhead Press
5x70
5x85
3x105
5x130
3x145
6x165
BBB Incline Bench press with Fat Gripz 155lb 5x10
added pullups to near failure before each bbb set
good workout
5/1
Deadlift
stuck to the basics as we had long practice and I was wore out.
5x150
5x185
3x225
5x280
3x315
9x355
5/5
Bench
5x135
5x165
3x195
5x245
3x280
4x310
5x315 with slingshot
Overhead press bbb 100lbs 5x10 / superset with pullups sets of 5
5/6
Squat
Felt like my tank was super low today, glad next week is deload, I need it.
5x135
5x145
3x175
5x225
3x250
4x280
been a few days since i posted but here is what i did today, been sick for a few days with allergies, good workout despite little energy.
5/17
Bench press
5x135
5x170
3x205
5x225
5x270
6x285
225x15 with sling shot
95 lbs overhead press 5x10 superset with 5 pullups between sets