Thank you Karen. Teaching by example, not corruption.
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But… corruption is fun!
Honestly leading by example is the only way to do it.
8/9/16
Wu= watering plants, chickens, etc.
FS
1x7/65
1x11/65
2x5/65
Don’t ask. Was supposed to be a 20 rep set. Technical issues.
DB BP
1x15/40
3x10/40
Decline DB BP
3x7/40
2x20/20
Incline DB BP
2x20/20
Door frame streches
3x20sec
Hahahahaaa! Well, now that you mention it 
So is that your son?
Yes it is. I am proud he was determined to make it to the top.
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8/9/16 Day9
BPAs 20,20,10,10,10,10,10,10
Day2
Crunches
20,20,20,20,20
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going with the deluxe sexy package I see…crunches and BPA’s !
Since I have never been sexy before, I thought I would treat myself with a little something extra.
8/10/16
FP ss w/ bridges
10x10/70
LPD ss w/BW squat
10x10/100
SCR
5x10/100
That is all.
But…
You have the secsey delts in the avatar!
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I wish I could see them 
8/10/16 Day10
BPAs
20,10,15,15,20,20
Day3
Crunches
5x20
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8/11/16
Wu= 20 one leg elevated bridges
20 B. Split squat
DL
1x5/115
1x5/125
1x5/135
1x5/145
80 degrees and 100% humidity. Problem wasn’t lifting the bar, problem was holding on to the bar. Even tried the straps for the first time. Meh… Will try to pick up the 5x5 later. When this shit lets up. I think the bar itself was sweating…lol I know, I know, excuses, excuses.
I am gaining on all the others, but can’t get back to where I was on this. I am getting frustrated. I have got to figure out what I am doing wrong. Grrrr… I’m just not sure once a week is working for me. The answer is always the same…
Less talky, more worky!
In other news. FuzzTop’s (baby wild cottontail rabbit) eyes are open. Hopefully he will leave the nest soon, and Hudley the dog will no longer be on lock down.
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Well sure you do! Now I just need to drive 800 miles to get them. You are such a tease!
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8/11/16 Day11
BPAs 5x20
Crunches Day 4
5x20
812/16 Day12
BPAs 20,20,15,15,15,15
Day5 Crunches
25,25,10,10,10,10,10
What a day. Better leave it at that, otherwise it will be a rant.
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8/13/16
Wu= BW squat 2x20
Bridges 2x20
DL
1x5/100
1x5/115
1x5+5/125
5x5/115
LPD
10x10/100 (30 sec rest)
Incline DB BP (30 sec rest)
5x10/40
No hurry, no worry this morning. Been having trouble with my DL and finally figured it out this morning. Hell yeah!!!
I must be getting sexy because everything felt freaking awesome this morning!
Stopped at 50 on the incline bp because I haven’t been working on them, and the last 2reps were grinders. To be expected.
What is supposed to work the upper pecs, incline or decline BP ? I can’t remember.
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now that’s what we are talking about ! great work !! Inclines