It does make lots of bubbles 
Oh…, that kind of Dawn.
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Hahahaha… well, my middle name is Dawn, does that count?
Oh… 
And here I was starting to think we were getting prepped for…
Made me lol…trust me, NOBODY wants to see that shit! Ewwww! That would make you want to wash your eyes with Clorox!
8/6/16. Day6
BPAs
20,20,15,15,20,15
BPA’s…BPA’s… BPA’s…doing great kid.
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Got up and went to talk to the Great Spirit this morning.
The Enchanted Rock. .67 mile climb from the base.
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What did I just walk the hell into on this thread !!! 
Well it wasn’t SAMA.
CL, looks like you had a good day! 
I am not sure what the SAMA thing is or was, but it must have been interesting.
Hahaha! It was way more innocent that it sounds 
8/7/16 Day7
BPAs 12,10,10,15,20,13,20
Ugly, but I got them done.
8/8/16
Wu= 25 BW squats
25 bridges
Squat
1x3/75
1x3/85
1x3/95
3x3/100
BP
2x3/60
1x1/73
1x2/73
2x3/73 PR!!!
Thought I would give Karen’s 3 rep sets a go this morning. Second attempt at 73 was an epic fail. That got ugly real fast. Got out from under it and give it another go. Tah dah!!! I have got it get me a better bench. Both of mine are too tall, one is 21 and one is 22 inches high. I can’t get good foot placement with either of them. I stacked some square plates to put my feet on but it doesn’t “feel” right.
I actually found an Oly bar on my shopping trip Sat. I won’t even have to order one! I felt it up, but left it there. Trying to wait till I hit some goals, but now that I touched it, it will be hard. Muuuusssttt…wwwooorrkkk…hhhhaaarrrdddeer!
Going to have to listen to Karen… it’s all about the 1RM.
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SAMA stands for Sex And the Male Animal.
It used to be a forum section here. Just like Training Logs or Over 35 Lifter.
“Interesting” was one way to describe it.
Oh wow! Probably a good thing I missed that 
8/8/16
BPAs
20,20,20,20,20
Crunches
20,20,20,20,20
Tried the crunches the way Eye Dentist said and all I can say is… What was I thinking??? That’s gonna leave a mark!
Oh no. I’m corrupting you! Seriously, congratulations on your bench PR. Fabulous progress!
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