I'm 37. Been on here for a few weeks. A great friend (old college roommate and workout partner) who is a pro- highland games thrower turned me onto this site to check out the "12 weeks to ridiculous wheels" article. I am now in week 4. I log in a mini- composition notebook everyday and thought putting it on here may help with motivation as well as help from like- minded people.
I am 5'9 210 right now. working on a 4 day split (mon/tue/thur/fri) with ab/calf work on Wed. and sometimes sat or sun. I train in the mornings at 5:45.
Squat 330 x 4, x4, x4, x4, x4, x4, x4,x4, x4, x4
Leg Press 250 x 25, x25, x25, x25
Leg extension 60 x 30, x30, x30
Leg Curl 60 x15, x15, x15
Dumbell Stiff Leg 50's x 15, x15, x15
High volume weeks are killer!