I’m looking into training OLAD starting ASAP because of new time constraints.
I’m planning on trying it 7 days a week for 3 weeks and deloading week 4.
In order to accomplish this without burning out, I’m going to be adding a recovery/feeder session first thing each morning for the previous day’s exercise with a scoop of Surge followed by breakfast.
Feeder session will be 2-3 sets of 15-20 reps @ 50-60%.
Main session parameters will be the same as described in OLAD.
Exercise selections will be in the same order as in article sample.
Any advice on how I could improve this program would be great to hear.
Keep in mind though, that I only have a 10-20 minute opening in the mornings and 30-40 minutes in the afternoon.
Thanks in advance.