I'm thinking about trying a cycle of OLAD. My primary goal is to increase strength and power for wrestling and Jiu-Jitsu but I would also like to gain some weight (lean mass).
This is what I've come up with so far. Basically each workout has one main lift, following the OLAD loading parameters, and one supplementary lift which will be performed with 3-4 sets of 10-15 reps. A strength lift and then a bodybuilding oriented lift, I guess.
Here is what I came up with:
Bent Over Row
Weighted Decline Situp
I'm open to any suggestions or comments on how suitable this routine would be to meet my goals. I know OLAD is a strength focused program but has anyone had any success using OLAD to gain mass?