After being injured and not being able to train for a number of weeks I feel just about ready to start again. I had up until my injury ( done at work ) been having great success with EDT and its to that which I shall be returning.
However during my injury I was reading a lot on here and came across OLAD ( One Lift A Day ) and was struck by its simplicity and I am eager to try it in the future. My plan is to work out six days a week twice a day using just a solitary lift per day and done in the EDT style.
The A.M session will be heavy, as many reps of a 5RM as I can in ten minutes. The P.M will be lighter, as many reps utilising a 10 RM in ten minutes. After both sessions I intend to drink a protein shake to gain benefit from both post workout windows.
The exercises I have chosen are
What do you guys think of the logic and exercise choice behind this routine? What order do you think I should do these exercises in?