Started doing CT’s OL program from his Black book of Training Secrets and really enjoying it. However could I have opinions on incorporating running intervals with the plan.
Since it involves 4 days of OL, I’d be running 1-2 days and is this likely to lead to burn out (I.e. cause my legs will be getting worked for 6 days)?
Or would some form of GPP work be a better option?
Reason for wanting to use intervals is to maintain some anaerobic/aerobic conditioning over the 12 weeks of the program
FWIW the interval plan is CT’s one from the book and I think it’s been posted on T-Nation before (ranges from 30s max sprints with 60s rest to 400m intervals)