T Nation

-[][][]---OL Log 6---[][][]-

Because 1llusion killed the last one.

Well that was a useful post lol. I guess it did give you the chance to make the new log, which is kinda cool :wink:

Back Squats today 4x4, 4x5 with a 3s eccentric
93 4/4/4/4 [+11kg in 3 weeks]
89 5/5/5/5

Sprints with a sled to finish

Finally hit 100kg snatch!

Nice lift man. Looks like you got under it pretty fast. Keep it up.

059
31/07/2012 : OMG 8 days without training! Felt amazing to get to the gym and trained, just been so smashed from working at the Olympics

FS
170x3
170x2

Cn
145
157.5

Cn Pulls Chinese Style
120x3
137.5x3
137.5x3
137.5x3

PC 120 120

Incline DB press
20x12
30x12
30x12
30x12

Hypers
x12
x12
x12

Palov Press
x12
x12
x12

Koing

059
31/07/2012 : OMG 8 days without training! Felt amazing to get to the gym and trained, just been so smashed from working at the Olympics

FS
170x3
170x2

Cn
145
157.5

Cn Pulls Chinese Style
120x3
137.5x3
137.5x3
137.5x3

PC 120 120

Incline DB press
20x12
30x12
30x12
30x12

Hypers
x12
x12
x12

Palov Press
x12
x12
x12

Koing

Learn anything while being at the olympics koing?

I’ve been having fun with my jerk boxes this past week. Had 141 today, which would’ve been over 2x bw, but my left elbow buckled on me and I had to dump it =( I did however manage to hit a double with 130. How I made the 2nd rep is beyond me. I love jerks, but it’s too bad I can’t clean worth a damn lol.

@Koing,

What are Chinese style clean pulls?

I thought those were just pulls…

[quote]gonepostal wrote:
I thought those were just pulls…[/quote]

No. No other lifters do the reverse direction at the top like the Chinese do.

Koing

[quote]Swolegasm wrote:
Learn anything while being at the olympics koing?[/quote]

I’m going to do a f0ck load of pulls and have a light technical day. I’ve seen how amazing their bar work and lifting is. It has literally blown my mind how f0cking amazing these guys are. The precision and how close they keep the bar to their body.

Speed off the floor is important, very few lifters are slow. They are all moderately fast off the floorl to fast!

Koing

[quote]Koing wrote:

[quote]gonepostal wrote:
I thought those were just pulls…[/quote]

No. No other lifters do the reverse direction at the top like the Chinese do.

Koing[/quote]
Yeh seems like it’s only the Chinese that do the ‘drop under’ snatch/clean pull.

[quote]Koing wrote:

[quote]Swolegasm wrote:
Learn anything while being at the olympics koing?[/quote]

I’m going to do a f0ck load of pulls and have a light technical day. I’ve seen how amazing their bar work and lifting is. It has literally blown my mind how f0cking amazing these guys are. The precision and how close they keep the bar to their body.

Speed off the floor is important, very few lifters are slow. They are all moderately fast off the floorl to fast!

Koing[/quote]
Just seeing the lifters do their bar work is crazy, and the control they have. They have done soooo many reps that it’s like their body automatically does it and goes into those positions.

[quote]PB Andy wrote:

[quote]Koing wrote:

[quote]Swolegasm wrote:
Learn anything while being at the olympics koing?[/quote]

I’m going to do a f0ck load of pulls and have a light technical day. I’ve seen how amazing their bar work and lifting is. It has literally blown my mind how f0cking amazing these guys are. The precision and how close they keep the bar to their body.

Speed off the floor is important, very few lifters are slow. They are all moderately fast off the floorl to fast!

Koing[/quote]
Just seeing the lifters do their bar work is crazy, and the control they have. They have done soooo many reps that it’s like their body automatically does it and goes into those positions.[/quote]

It’s the speed and precision is insane mate. INSANE.

PRK and Korean lifters the same.

Koing

I saw you on video Koing! You were one of the weight changers for the 94 kgs. Class was pretty stacked. Some awesome lifting.

[quote]CybernatorX wrote:
I saw you on video Koing! You were one of the weight changers for the 94 kgs. Class was pretty stacked. Some awesome lifting.[/quote]

Yes I saw that too! Unfortunately they did not include the part on TV where Koing went out and did a 234 C&J.

Joking aside the 94’s was far and away the most entertaining lifting so far, maybe with the exception of Lu Xiajun’s lifting.

[quote]KJohns200 wrote:

[quote]CybernatorX wrote:
I saw you on video Koing! You were one of the weight changers for the 94 kgs. Class was pretty stacked. Some awesome lifting.[/quote]

Yes I saw that too! Unfortunately they did not include the part on TV where Koing went out and did a 234 C&J.

Joking aside the 94’s was far and away the most entertaining lifting so far, maybe with the exception of Lu Xiajun’s lifting.
[/quote]

Yeah the 94s has been the most exciting so far. The 56kg PRK lifter CJ 168 from the B group was CRAZY as well!

Koing

060
05/08/2012

FS 170 felt heavy…
Cn
150
160x rack, no squat up along with a hand slip
160x rack, no squat up

Sn Pulls 43
90x3
110x3
120x3
130x3
130x3

Pulls feeling fast and has the extra snap after watching the Chinese do it in the training hall!

Hypers x 15 x3sets
Palove press x 12 x3