After reading the posts below about obesity during and after a football career in the trenches. I am very curious to hear advice from anyone who has bucked this trend.
I am a former University offensive guard who played at 330, jumped to 365 shortly after my playing days ended and has recently dropped back to 325. I have done this with a 4 workouts a week of alternating interval cardio with olympic lifting days (old habits die hard I guess). Now that the weight loss has become more difficult, I would love to hear tips from other ex-players or experts on this board on how to continue with a long term, continuous weight loss program. My eventual goal is to reach a bodyweight of 250 at 6'5.
I apologize in advance if this has been addressed in any T-Nation articles, and links to those would also be appreciated.