Hey guy's need some help. I am 6'4 245 with 15.8% body fat. I was 358 at like 38% back in May of 2004. Now I know i have come a long way but I want to take it to the next level now. I want to lose the rest of this fat and get down to at least 12% and hopefully lower.
I used Westside weight training till winter of '05 and got pretty damn strong. Then I started the velocity diet and lost about another fifty pounds in about four months. I also lost a lot of muscle. Now when I try the Velocity Diet I don't loose any weight even though I stay on the diet for like 3-4 weeks.
My question what do i do now for fat loss? I already lift 4 times a week and run for about a half hr 2 days a week and take saturdays off. I take HOT-ROX and Alpha Male. What do I need to do to get down to that 12%?