Ok this is my first post, its summertime, no school… time to train hardcore, i need help on deciding which routine i want to do take a look at these two, all critisism is more then welcome. Im 6"3 200lbs
Routine One (all go by 4 sets of 8-10)
Tuesday - Back
Bent over db row
Wensday - Legs
Hamstring Curl on Machine
seated calf raise
thursday - shoulders/traps
friday - arms
superset db curl/db ckullcrusher
superset preacher curl/tricep rope pulldown
superset hammercurl/tricep bar pulldown
sat/sunday - rest
Ok… on to routine two, just put this together, liked the look of that HST stuff on here. 5x7 scheme
Day 1 - Back/Shoulders/traps
bentover db row
shoulder db press
Day 2 - Chest/Arms
Day 3 - Abs/Legs
seated Calf raise
Hamstring curl on machine
then its rather, rinse, repeat.
OK so what do you guys think, last summer i used my first routine, i got decent gains but nothing spectacular and ended up getting bursitis in my shoulder (ouch) just got back in the gym 3 months ago and lost all that mass from last summer ok so what do you guys think, assuming my diet is good, would routine 3 yield better gains?
Oh yeah, and anything you can direct me towards like a videos or articles detailing perfect form, that would be great.