T Nation

Ok to Follow Your Own Routine After Building Strength Foundation?

At least for a short term period of time, If you got that 2/3/4 or 3/4/5 is it ok to begin making your own personal workouts so long as you have enough knowledge on the right amount of sets, rest time, right mix between compounds, following push with pulls, good form and of course accessory exercises?

This is forbidden.


You have my assurance that the lifting police will not arrest you.

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This is what you’re supposed to do. Do you think everyone in a gym has a coach?

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Right? Jesus, the internet has really screwed some people up.

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With all of the advice and articles telling people what they should be doing or shouldn’t be doing, it’s no wonder people are hesitant to think for themselves.