Ok to Do this Much Volume?

deleted post deleted deteld

There’s only one answer to “is it okay to do…” questions:

Can you recover from it?

If yes, then sure. Do it. If you’re not sure, try it and evaluate. Feeling like shit after a week or two (lowered mood and desire to train, feeling beat up)? Lower the volume, eat more, or sleep more.

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On gear like that totally fine. I’d do more on squat/leg day even, say hamstring curls and calves 5x20 etc

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Can’t say that any more. Lol

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