T Nation

Ok to Do this Much Volume?


#1

deleted post deleted deteld


#2

There’s only one answer to “is it okay to do…” questions:

Can you recover from it?

If yes, then sure. Do it. If you’re not sure, try it and evaluate. Feeling like shit after a week or two (lowered mood and desire to train, feeling beat up)? Lower the volume, eat more, or sleep more.


#3

On gear like that totally fine. I’d do more on squat/leg day even, say hamstring curls and calves 5x20 etc


#5

Can’t say that any more. Lol