T Nation

OK to Crush BCAA Tabs?

I have a problem with swallowing larger pills like the BCAA’s. Is it ok to crush them up,6 per serving, and eat them w/ natural applesauce or put them in a shake?

yea thats fine, but they are very bitter.

[quote]krstclair wrote:
I have a problem with swallowing larger pills like the BCAA’s. Is it ok to crush them up,6 per serving, and eat them w/ natural applesauce or put them in a shake?[/quote]

This is fine.