Training: 5 years
Weight: 190 lbs
Height: 6 foot
Ok there was a little bit about myself in short form. As you can see this is going to be my first cycle. I have been reading tonnes of info from all different sites across the WWW. Now that I am somewhat informed/confused I figure it is time to ask for help.
I am currently looking to cut while maintaining my lean muscle mass. I have cut weight naturally before and lost quite a bit of muscle mass which made me look hollow and sickly. I was 180 lbs at that point. I have put on 10 lbs since then to remedy that situation, but with the extra weight came the extra fat. Now I am looking to try my first cycle. I have been reading on the different types of test, and have determined that I would like to go with test prop because of the least side effects, and the least bloating. I am also going to stack the test with equipoise and winny.
My diet has been cleaned up for a while now so that is no longer an issue. I strength train 2 days a week and high intensity train 2 days a week. My cardio I do 4 times a week at 45 min durations with a couple sprint bouts thrown in every so often. What I would like to know is if my dosage would be adequate, as I do not want to put on size rather stay at 190 lbs and lower bf%. Should the winny be ran the full duration? Here is my proposed cycle:
500 mg/week Test prop
400 mg/week Eq.
50 mg/eod Winny
Will that work? Or does it need some serious revision. So much of the info out there is up and down and all over the map. I know there is no specific answer but a bit of direction would be greatly appreciated. Please help out. I have done a bunch of reading, but like I said there are soooo many opinions. Thanks in advance guys. Flame away!