T Nation

OilSmart EFA Blend w/DHA

I have been taking the following for about 2 months
1 tblsp of above oil daily along with
6 capsules of green tea extract and
6 capsules of CLA,
a multivitamin and
vitamin D daily

my goal is be healthy and maintain a healthy weight
I workout about 3 times a week with weights.
I am looking to try the velocity diet 3
can i continue this?
any advice/comments?