Ways I incorporate Healthy Fats into my diet:
-Tablespoon of olive oil.
-Natural Peanut Butter.
I don’t think peanut oil is that great, being primarily an omega-6 (which is inflammatory) but it’s not terrible in moderation and when balanced with omega-3s. That’s where walnuts are great, as well as ground flax.
Olive oil and almonds (and I’d also add avocados to the list) are great sources of monounsaturated fat. Make sure the olive oil is first cold pressed extra virgin, in a dark bottle, and preferably organic.
Egg yolks are great if they’re organic or from freerange, flax-fed hens, but factory farmed egg yolks aren’t a great source of omega-3s.
Also, mackeral, wild salmon and sardines are great for omega-3s. Or a good quality fish oil taken with vitamin E.