I’ll third or fifth or whatever coconut for Sat and Olive for Mono. You get more than enough Poly, so unless you NEED to use it for some specific reason (Like deep frying chicken) then don’t use it. As far as how to take olive oil? I’m assuming people eat salad? There is this dressing called oil and vinegar, you could do it that way (just add olive oil and vinegar to your salad).
^When you’re looking for extra calories, you can pour olive oil into just about anything. I bring a bottle when I go backpacking for extra fat and calories and pour it into every dish I eat.
[quote]captain slow wrote:
wat does everyone think of rice bran oil- has a high amount of vit E???[/quote]
It is rancid to some degree, and has a high potential to become extremely rancid.
Of the list you provided, olive is the best, followed by canola and absolutely last would be vegetable oil. Try to stay away from processed oils. If it says “hydrogenated” or “partially hydrogenated” skip over it.
[quote]0mar wrote:
Of the list you provided, olive is the best, followed by canola and absolutely last would be vegetable oil. Try to stay away from processed oils. If it says “hydrogenated” or “partially hydrogenated” skip over it.[/quote]
I would like to add that for olive oil, try to look for labels that says “cold pressed”.
[quote]debraD wrote:
^When you’re looking for extra calories, you can pour olive oil into just about anything. I bring a bottle when I go backpacking for extra fat and calories and pour it into every dish I eat.[/quote]
I’d love to follow Debra around with a video camera recording the reactions of other women around her. I can imagine the women in her work caffeteria slack jawed with their LeanCusine watching Debra pour olive oil all over everything for a few extra calories. What a mind fuck it must be for them.