I seen a video somewhere Kevin Oak doing these and figured I’d give these a try this block since I have access to a duffalo bar.
I usually OHP with a beater bar or an axle. I did these today somebody asked me what the benefit was. A while back, I saw that minimizing elbow flare was a shoulder-saving feature, so I figured that was the case with the duffalo angle. I also noticed that I have a higher touch point to my chin with the duffalo.
May theres some outward tension at lockout, so it’s almost like a Y press? What are some benefits for the duffalo OHP?