T Nation

OHP Technique Problems


#1

Really love doing OHP but every week I have neck pain the day after, what am I doing wrong and what is a good substitute for OHP


#2

What are you doing with your head when you are overhead pressing? If you are leaning your head forward with your chin down that would probably hurt your neck.


#3

This is common when having some type of thoracic/cervical dysfunktion.

The link above it probably the next best thing, when as it shoots wide. Seek a physiotherapist if you want the best thing for youself.