I have another issue that’s unrelated guys. I was at work today and out of nowhere my middle back just below between my shoulder blades began to hurt, just a dull ache every time I took a breath, easily ignored. It felt like I needed my back popped more then anything but I couldn’t get it to do so. As the day progressed it got worse to the point I couldn’t ignore it anymore, I found out getting up and walking around helped it a little but not a lot. I eventually get off work and by this time the pain was bad, every breath was difficult and I was wincing with every step.
Not letting this ruin push day, I went ahead with my workout. Bench presses, pushups and dumbells were fine, no pain at all the whole workout wasn’t too bad. Then I get around to trying overhead presses, and I’m excited because now I have the form down fairly well. I start on 3 sets of 5. On the final set around the last two reps, excruciating pain in that spot. I lay down on the ground and try to compose myself. I decide to push on and do a few more sets of pushups, and do spiderman crawls for a cooldown without incident. But now I’m sitting here feeling like a knife is stabbing into my back with every breath. This came out of nowhere this morning, yesterday was an off day, the day before that was legs, neither had pain of any kind. Any clues on what might have happened or any ways to alleviate this? The pain is probably a 7 on a 1-10, it takes the breath out of me at times if I’m not ready for it. [/quote]
Take a few hot shower and relax and stretch your body, give it couple of days and if it doesn’t subside - call a doctor. Sometimes shit happens and we pinch this or that.