Need help with a stuck bench problem.
#1. I do my bench training first, since it is my worst lift.
#2. My bench at max gets stuck when my Humerous/ Radius-Ulna are at 90* going up.
#3. My OHP continues to climb, slowly but have not plateaued.
#4. I do 1 heavy day a week and 1 explosive day a week a-la westside template.
For the life of me, I cannot find a way around this. as far as supplemental work goes, i am
doing the same training for 3 weeks plus a rest week, then changing.
Help help …