Have neglected the press a bit since I started Powerlifting and honestly even before that so on advice from the forum its in my next training block.
I see different people do different ranges of motion like to the nose and others from a front rack. Is there a reason there’s a lot of variation in this? Is one approach better than another?
I’m not mobile enough to start from a proper front rack but can comfortably have the bar at clavicle level so I’ll call that my full ROM.
Should I do the press with full ROM?