This exercise has been doing great things for the state of my back in recent months.
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I don’t get back-ache when I wake in the morning.
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I get almost no back pain when driving long distances.
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If I lean back over the top step of my stairs, my back doesn’t crack about 15 times as I move backwards along my spine.
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My deadlift poundages are up with less lower back soreness after training and DOMS.
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I’ve put mass on the traps and shoulders.
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My calves don’t ache after walking long distances.
So probably one of the most useful exercises I can think of for me.