Hello. Can you please take a look at this overhead press video? My left shoulder (the one on the left side in the video) does not seem like it is rotating correctly and not as fluid as the right one. When my shoulders hurt, it is always the left side, so I don’t know if I am not pressing correctly, or if there is some sort of issue with the left shoulder being stuck. If so, do you have any thoughts on exercises or something else I should be looking at to help? Thanks
2 posts were merged into an existing topic: Squat Check: Are Knees Breaking Correctly Now?