# Oh Great Another Dude Has A Strongman Log (mattjp's log)

#561

Hey, some of us work in STEM fields that use metric all the time. I automatically do the conversions from KG in my head. The only one that isn’t intuitive to me is degrees C to F, 35 degrees just doesn’t sound hot…

1 Like
#562

Haha, and for me, 32 degrees doesn’t sound like it is freezing…

It’s all about what you were raised with! My grandparents use Fahrenheit, but it seems we have drifted to using Celsius over the past couple generations.

#563

I actually always figured Canadians used kg at least for lifting.

The lack of consistency with it is what gets old living in the UK. This morning I weighed myself in stones and pounds, then measured out a morning shake using millilitres which I poured from a pint carton of milk. On the way back from today’s training, where I lifted in kgs, I filled up my car with around 20 litres of petrol. My car gets around 45 miles to the gallon from the litres of petrol I fill it up with. I can drive that car if I drink a 330ml bottle of Coke but if I drink a pint or two of beer then perhaps not. Also I’m 6’3" but that thing over there is about 20 metres away. I know that because it looks about the same length away as the goal would if I were standing on the 18-yard line playing football (not handegg).

Nightmare.

3 Likes
#564

Lol, so true. It doesn’t make sense at all… I enjoyed the little paragraph for example though!

1 Like
#565

I aim to please. Back to how weak I am:

You took my recent heavy triples for this rather than rep maxes so I’m a little less weak than it appears, FYI. Based on 1RMs hit in the past couple of months:

OHP = 63%
BENCH = 50%
SQUAT = 65%

With this you can see my bench lagging more significantly versus everything else. Can’t even blame my long arms because my press is comparatively not terrible.

#566

Oops, missed that. My apologies!

My bench is lagging too! haha
OHP = 255lbs 116%
BENCH = 350lbs 106%
SQUAT = 570lbs 130%

2 Likes
#567

“lagging”… right…

My percentages will actually look pretty decent if I can get my strength levels back to what they were 6 months ago, while cutting weight to 175#. Fairly significant “if”, though.

1 Like
#568

Here’s a good way to strengthen your bench. You can add a lot of volume with bodyweoggt only exercises and do them daily without recovery issues in general. Gymnastics taught me this. I’m addition to your workouts do 10 good pushups on day 1. Add 10 everyday for a month until your doing 300 or so. Obviously you will have to break it up into sets, but once you get used to doing it you should be able to crank out sets of 50 or so with 90 seconds of rest. I promise you this will help your bench.

My coach was a push up nazi and withoutxeven focusong on it my bench is still light years ahead of all my other lifts. At 170lbs bench is somewhere around 335. Not sure if o understand the percentage thing above but I think that would be 135% Give it a shot

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#569

At one point I was doing 155lb on the OHP for a single while my best bench was 175lb for a triple or some such.

=(

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#570

## Friday, 15 March

Only a little bounce back weight-wise as it turns out, up to 216.8 today.

#571

## Saturday, 16 March

Weighed in at 217.6 this morning which is grand. Had time to squeeze in a short and sweet full body session.

### Workout

Warmup
200 pullaparts
100 dislocates
Limber 11

Bench Press
5x20kg
3x40kg
3x60kg
2x65kg
1x70kg
1x75kg
3x5x65kg

Squat
5x20kg
3x50kg
3x70kg
3x90kg
3x100kg
5x110kg (joint PR, I think)

DB Row
2x8x45kg each hand

2 Likes
#572

## Sunday, 17 March

Weighed in at 218.6 today. Average weight for the week is 1.6lbs down from last week.

Have had to wind up simplifying training a bit over the next few weeks before I really focus on events. Doing a M/W/F full body with some lower volume and higher intensity to hopefully hit some PRs before Easter.

Squats felt really solid on Saturday so hoping to carry that momentum forward.

1 Like
#573

## Monday, 18 March

Same weight of 218.6 today for whatever reason.

I don’t want to say I enjoyed today’s session because enjoying squats is a level of masochism I’m not really comfortable with embracing, but it was a refreshing change of pace to not be giant setting everything for the first time in six months.

I was still knackered at the end but a very different kind of tired.

### Workout

Warmup
Limber 11
200 pullaparts
100 dislocates

Squats
5x20kg
5x40kg
3x60kg
2x80kg
1x100kg
4x4x105kg

Press
5x20kg
3x30kg
1x40kg
4x4x50kg

Lat Pulldowns
Done between press sets
5x20x80kg

Bulgarian Split Squats
2x8x20kg each leg

Triceps Rope Pushdown
10x30kg
15x25kg
25x20kg

Behind-the-back Double Overhand Holds
Laurance Shahlaei style
30s @ 60kg
30s @ 70kg
30s @ 80kg

Conditioning
Tabata loaded carries w/40kg med ball

1 Like
#574

## Tuesday, 19 March

Down to 217.6 today.

I was actually going to go for a run this morning but I realised that I didn’t want to. So I didn’t. Fuck running.

Hoping that after Easter I’ll be able to rework my schedule to work from home in the morning, giving me room to go to the gym each day (and thus do some recovery/conditioning on Tue/Thu) and not have any lazy days like I currently do.

#575

# Wednesday, 20 March

Same weight of 217.6 this morning.

### Workout

Warmup
Limber 11
200 pullaparts
100 dislocates

5x60kg
4x100kg
3x120kg
4x4x145kg
First set without straps, which is a double overhand PR. Turns out if you train your grip, your grip improves.

Bench Press
5x20kg
5x40kg
3x50kg
4x4x65kg

Dumbbell Row
50 reps in 3 sets @ 30kg (done between bench sets)

Farmer’s Walk
20m w/midway drop and turn: 55kg
20m w/midway drop and turn: 65kg
10m: 75kg (dropped halfway, sad - joint-highest weight I’ve done on these though)

Barbell Curls
3x20 w/empty bar

2 Likes
#576

## Thursday, 21 March

Down to 215.6 today for a 2019 low. Visually I look fairly similar in terms of belly/love handles to how I did at 205ish last summer which is nice, though I’m still a good 20-25lbs from anything approaching “lean” I would say.

Also got paid my bonus yesterday, so everything is deadly.

2 Likes
#577

Awesome to see your still loosing, and that’s awesome that at a higher weight you look similar to last summer. That means you most likely packed on some muscle! Keep it up man

1 Like
#578

@jackolee “packed” is definitely a strong choice of words, haha. Still appreciate the sentiment!

## Friday, 22 March

Up to 218.3 today for some reason. Bad timing for tonight’s celebratory bonus curry/cheat meal but there you go. Still trending downwards and still not getting any weaker. Be hard to, in fairness…

I have decided to be nice to my North American audience and will try to remember to include approximate conversions to lbs going forward. Though, really guys, you just divide by two and knock off 10% it’s not rocket science…

Also I’m going to round up to the nearest 5 because it makes me look marginally stronger. Same reason I used the 10kg bumper plates on my squats today. Technically it was a 5-plate squat…

### Workout

Warmup
Limber 11
200 pullaparts
100 dislocates
Glute drills

Squats
5x20kg (45lbs)
3x40kg (90lbs)
3x60kg (135lbs)
2x80kg (180lbs)
1x100kg (225lbs)
3x3x115kg (260lbs) (not sure if this is a 3-rep PR but it’s definitely a 3x3 PR)

Press
5x20kg (45lbs)
3x30kg (65lbs)
2x40kg (90lbs)
3x3x52.5kg (115lbs)

Lat Pulldown
Done between press sets
5x20x80kg (180lbs)

Circus Dumbbell
Right hand: 3x1x25kg (55lbs)
Left hand: 3x1x25kg (55lbs)

Right hand: 1x30kg (65lbs) (PR)
Left hand: not happening.

Behind-the-back DOH holds
30s w/70kg (160lbs)
30s w/80kg (180lbs)
30s w/85kg (190lbs)

3 Likes
#579

## Monday, 25 March

Weighed in at 218.2 today. Likely still carrying some water from Friday’s cheat day, because waistline is slightly smaller.

### Workout

Warmup
200 pullaparts
100 dislocates
Limber 11

5x60kg (135lbs)
3x100kg (220lbs)
3x120kg (265lbs)
2x140kg (310lbs)
3x3x152.5kg (340lbs)

Bench Press
5x20kg (45lbs)
3x40kg (90lbs)
3x50kg (110lbs)
2x60kg (135lbs)
3x3x70kg (155lbs)

Dumbbell Row
Done between bench sets.
50 reps each arm w/35kg (80lbs) in 4 sets

Farmer’s Walk
Focusing on speed and quick re-pick/turn.
20m/60ft w/midway drop and turn:
Empty handles
35kg (80lbs)
55kg (120lbs)
60kg (135lbs)

GHR situp
3x8 w/5kg (10lb) plate behind head

Barbell Curls
3x20 w/20kg (45lbs)

1 Like
#580

## Tuesday, 26 March

Down to 217.5. Lower back DOMs is pretty annoying.

1 Like