Monday, 4 March
Weight held at 219.4 today which is nice after the weekend. Definitely the least-cheaty weekend I’ve had for a while. We did order some Malaysian/Thai on Saturday night but I had what was basically a steak salad and some chicken, so it wasn’t even really a cheat.
Anyway, this didn’t happen today:
But on the other hand, neither did this:
I think I probably had the above in me today, but I didn’t want to push it too hard. Plus, my top set for the day was still a rep PR & an estimated 1RM PR so I was happy to take it.
Oh, and my pec/shoulder is a lot better today although still on the tender side. Hey, does starting a training log with a rundown of my strains and aches make me a real strongman now?
Main Giant Set
8x good mornings w/red bands
30s Airdyne bike
Good mornings: 40/50/55/60kg on the bar + band tension
Deadlifts: 120/130/140/145kg (PR)
Assistance Giant Set
5x front squats @ 60/65/70kg
15x DB rows @ 30kg
6-8x GHR situps w/5kg plate
Light & fast farmer’s walks: 45kg per hand for 60ft w/drop and turn midway. Max 30s rest between rounds. Mostly practicing the drop/re-pick because that sucks.
Decent day all in all.