Thursday, 31 January
Back at 222.0 today.
Crossfit is only open 12-7 on Thursdays so I had a little experiment with going into work early, leaving before 4 and doing a PM workout. Think this will work well for future to keep a M/T/T/S schedule.
PR’d squats, but I won’t read much into it as I’m doing them at 4pm rather than 7am now so it’s mostly that, I think, but they felt very solid as squats go.
Bench less so, but it was new equipment and I was experimenting with grip. Hit reverse-grip T-Bar rows before each set that really blew up my lats nicely. Those are a keeper for sure.
Main Giant Set
40kg load to shoulder (one per shoulder)
Secondary Giant Set
8x reverse-grip T-Bar row
5x bench press
30s flutter kicks
At this point I had to cut it short because the Mrs forgot her keys and needed rescuing.