So lately (last 3-4 months) my knees have been fighting back against squat day. That is to say that after I’m done squatting they hurt, a lot when trying to stand up. Then they continue to bother me for about 2 days. . . then it’s time to squat again.
You can check out what I do in my training log if you’re interested.
I’m sure part of it is just getting older (turned 40 this summer) but if anyone has advice I’d be happy to hear it. I’m going to pick up some knee sleeves to help keep my knees warm but any other advice is also welcome.