Alright, I am not so sure about this because it feels like a responsibility and I do great at work, but everywhere else I tend to run away from an obligation. Oh sure, nothing neurotic there.
I get to the gym 4 times a week, Sat/Sun and Tues/Wed. I do upper/lower split with push-pulls. Still I can't just do "just the lower body" because I feel I neglected part of my body so I will usually throw in one or two of either upper or lower to compliment the focus of my workout.
For example, tonight is a lower body but I will probably do some overhead db presses while doing step ups, or some tricep work in between squat sets.
I do think I have been bagging it lately. I go and finish and it's like when you are driving home from work and suddenly you are home but you don't know how you got there. So I need to work on some focus and intensity. Maybe this log will make me pay more attention.
I desperately want to try a Conan wheel cuz it looks so damn fun, or flip a tire. I don't want to try the Atlas balls because I think I would drop it on my foot.
My only PWO must is an awesome Pop Tart (thank you Stu) which I enjoy immensely along with Grow! and then a meal later on.
alrighty then. I will post the work after it is done.
had to change the name as I was asked if I was referencing a sexual device or a bathroom accomplishment.