I'm a teacher and today was our city's "teacher appreciation day". In celebration of the day, we were fed breakfast and lunch. Long story short, I had an absolutely awful (although tasty)lunch, with a lot of fat and carbs.
My question is this: Are there any techniques or methods commonly used to "offset" a cheat meal? I think i've read something from Poliquin where he talks about having a low-cal day to make up for a cheat meal/day.
Your thoughts and ideas are much appreciated!