T Nation

Offseason Football Lifting

What is the best offseason football lifting program? I know its in season but i’m preparing my off season program right now.


bill starr 5x5 designed for football players or westside

I would wait until this Friday 9/14/07, when Joe DeFranco releases Westside For Skinny Bastards III, complete with on and off-season training programs.

No guarantees, but more than likely it will be posted here, as well as on JD’s website, www.defrancostraining.com.