Ill do it. Why not? What do I have to lose?
You guys are doing it wrong. Wtf are you eating broccoli and chicken breasts for now? We got 3 weeks until before pics. I’m drinking a mug root beer, just finished off a large peppermint shake and some waffle fries from chic fil a. I need to put on about 20 lbs between now and January 1st.
The plan is to eat sushi and ice cream on 12/31, I’ll balloon up like trigglypuff then enter into keto and be a miserable flat angry asshole for 6 months.
Just reading about your lunch made my arms less vascular.
Yeah I bet it sucked ass while you were going it through.
Mate I totally replied to that email. I’ll send another over, but I’m well and truly gutted to say that I fly out to Brussels on the 4th! The mrs and I don’t do xmas; we do a mini-break in Jan instead.
Utterly devastated I missed you but hit me up through email and I’ll recommend you some cool stuff to do and see.
EDIT: email sent. Check your spam if you can’t see it (although I have no idea why it’d go in there)
fucking tights! It has to be
Haha, why fuck me? I’ll be right there with you in a few weeks!
I shall do my best to provide some for you then!
Damn! I think I am doing this wrong. I ate a double meat cheeseburger and then when I home (an hour later) I ate pizza and brownies. I think somebody has some esplain’in to do.
I was just browsing the “imaginary protégée” thread and I’d figure I’d throw in my young padawan’s (my friend that I got into lifting and he listened to what I taught him better than I took my own advice and ended up with a better physique than me ) transformation for a little motivation for everyone. This was a four month process that we started him on after about a year and a half of him being in the weight room. He started on a poor mans V-diet(pretty much the velocity diet but without the biotest supps) moved to a keto diet and slowly increased carbs for a couple months, then hit John Berardi’s get shredded diet, and finished up with CTs 6 days to shredded to maximize the after photo. Not sure of the weight (from around 200-210 to about 170) but he went from ~20% bf to ~10%bf
Looks like he got a tan too. I wonder how many of y’all gon be suntanning for this comp haha.
@Benanything yeah this was this spring and he was working for a moving company so he got plenty of time outside lol. Just to make sure we’re clear that no training partner of mine is going to be hitting the tanning bed
You look like Jason Statham.
Don’t want foreigners? What? I think he just missed your name because you have been pretty quiet on here. There are people from all over the world in this thing.
I’m a foreigner so…
So is Yogi…
I feel really bad because I blasted Max13 in another thread. But, I really did think he was telling me to fuck off and I come out swinging. It was a total misunderstanding and I offered my apologies, but I haven’t seen him since. I am not trying to make excuses for my behavior, I was wrong, but where I come from, them is fighting words.
I just had mcgriddles for breakfast. Then my coworker brought me more mcgriddles.
Bought 5 family sized bags of 4th of July m&ms (3 lbs each I think) because they were 90% off.
Y’all aren’t ready for me.
Peri-workout nutrition on point.
I just picked up a box of Oreo flavoured Poo-Tarts (new). 2 down, 6 to go.