Haven't had much opportunity to take decent pics in decent light so I went to my old standby today, Planet Fitness, lol.
Average weight for last week was 181 and 12.5% BF per scale, which I believe is lower than it actually is, suspect I'm closer to 14%, which is discouraging because it means I have less LBM and I'm already lacking LBM at 12.5%.
I'm eleven weeks in, started early, and am down eleven pounds, so about a pound per week.
Here's the before.
And here's today.
Clearly, hams suck, biceps suck, abs still hiding.
I'm in my second week of keto so I am hoping I'm pretty flat. We'll see.