Jan to today. Well-over halfway done, about time some abs kinda-sorta think about starting to show up.
looking learn for sureā¦ but you gotta bring the pain in the next 2 months to have a chance at clinching this. Those peeps up above are doing killer jobs
Very solid improvement man, great job!
Some of yaāll are lookin a lil on the skinny side, might need to bulk for about 2 monthsā¦
Jan 1 to April 1 basically. Down about 12-13lbs depending on the day, sitting at 178lb
Iād say Iām right at the edge of a sustainable physique, from here on out Iām going to be taking away calories I will eventually have to add back in, and adding cardio I will eventually have to take out. Between the time commitment, the slight hunger, and the ever so slight fatigue I would say this is about as much as I could take (and ask of my family) without an end date in mind.
I could probably ride my current plan down to about 175 but I think it would end there and that wont get me nearly lean enough to have a jaw-dropping transformation in 2 months time so Iām going to stay ahead of the game and drop calories a bit and add a bit more cardio
Looking great Lonnie. Quads, delts, chest, abs all poppinā!
Thanks. The lighting and posing is obviously different, but the changes are obviously coming.
I am down 15, as of today. Really hoping to keep to this 1-1.5lbs a week. Iāve got 12 more to go, from where I initially set out. Iād probably be happy if I lost 8 more.
appreciate it chris, that means a lot
How tall are you? Looking good man.
Thanks, Iām 5ā9. Legs are a weakness, if I had decent legs Iām sure it would push the scale weight up.
oh wow! yea they must be, your upper body definitely makes you look like youād be heavier.
There is a reason I havnt posted a leg pic
they are not that bad but need improvement. They perform well but just donāt look muscular and let down my physique as a whole.
I do have a very slender frame, 28in waist. Before i started training I was 9st. I didnāt however look massively underfed and had some muscle and was athletic, I must have light bones.
And I must have heavy bonesā¦
I donāt know, youāre looking SWOLE!
Iām in low carb for awhile, I look/feel small lol
You can put me overhead for reps, probably lots of reps
Are you having many carbs on training days?
Iām about 13lbs down and I look exactly the same. I hate all of youā¦