Joining in. Pics to come later tonight. Starting at 179 @ 23% bf. Goal is to finding at 168 @ 10% bf. Need to lose 25 pounds of fat and gain 12 pounds muscle. Gameplay. Dive straight into cut to hit bf weight then slowly build muscle and give myself a 3 week cutter finish to end comp.
Itâs on like Donkey Kong!
Thanks man! I think shredding down will just exemplify my imbalances, but letâs giver.
Also, just a question for all:
Are you guys using your âT-ransformationâ logs as your new full blown training logs, or sticking with your original training log and just updating the âT-ransformationâ log weekly/monthly to update your progress in terms of fat loss? Either could probably work, but just wanted to see what the majority of yâall were up to.
I donât feel like making a new log. I posted my diet plan and weight in my current log, and Iâll check in here as we go along.
Yup I should add Iâll be continuing my current log as Iâm very attached to it, and I havenât finished coming back from my injury:
The log thing is a good point, The t-ransformation logs were mainly for people starting a new log so they had a place to post more frequent info. Those with current logs can obviously use those
Dude we have some heavily muscled hombres up in here, I think June is going to produce some insane pictures
@Benanything worked some magic with tagging my account to the comp. maybe he can do that for others that have existing logs.
Not gonna lie, a tad nervous after seeing some of these guys competing.
Still in, just cant start til Jan 12th.
Bro you done already?!?! Damn you gonna be lean af
Been lurking for a while, so thought Iâd better join in. Got a month of no work (at the moment), so should be able to get a decent head start on you guys. Figured Iâd go for the âwhereâve the moobs goneâ before/after than the âI already looked awesome, but now I look more awesomeâ approach (damn you).
Currently 272lbs (123kg), 6ft 5. Iâve got relaxed photos only at the moment.
This is really cool man. I hope people do awesome things with this!
Some offense but you guys really slacked your ass off with the before photos. I wonât name any names but I mean all of you.
It isnât a good before photo unless people are questioning whether you are pregnantâŠ
This is a solid 3 weeks worth of prep work and a peak protocol of nothing but airport food and soda. Also true relaxed, none of this âbody builderâ relaxed.
At 9pm
98.1kg
100cm waist I shit you not
43cm armsâŠthey were both the same so 1 thing to be actually proud of
I took the before pics, because I still believe in miracles. I am planning on winning the 2020 edition of this challenge. I figure it will take that long for me to get there.
hopefully bro!
You are aware that your after pic is going to be measured against Sandow
holy hell youâll be a scary ass dude when youâre lean
Anyone changing their training up for this thing yet? Iâve gone to a bit more of a BBing style split, although I kind of had that planned to do anyway. Already got some good soreness going on in places I havent been getting it with my other split (more upper/lower than body part split)
Ya. Iâm trying Thibâs strength circuit method. Iâve never been a big fan of BB splits.