In a bag waiting to be shipped out for donation, the final pic at maximum flow. Got a new job and I can’t argue with short hair for a more convenient morning routine.
If I don’t go ahead and post, I am going to talk myself out it. The likelyhood of anything changing in 5 months is slim to none, but I am going to do the work anyway, so why not. Weiging in at 130. Heaviest I have ever started this thing.
It’s hard to make plans right now without knowing when gyms will open. I heard a rumor that there’s a possibility of them opening again by January 15th, and that’d be a pretty optimistic scenario.
Under that hypothesis, a course of action I’m considering is starting with some body recomposition. I think I’m eligible for that, as things stand. I’ll try and hover at around my current weight (or whatever I’ll weigh once I being executing the plan), trying to gain back some of the muscle I lost, while possibly getting rid of some of the extra fat I’m carrying. Something like 2,100-2,400 calories a day, with high protein (>200 g). Training-wise, I’m dying to try Meadows’ Highly Evolutionary program. In fact, I have been wanting to try that one out since October!
I wanted to use it for muscle gain purely, but I figured a good program is always a good program, no matter whether you’re purely trying to gain weight or gain back your muscle.
I’ll run that for 6 weeks and re-assess. My plan would be to get back in shape and then transition to a more mass-gain oriented phase by March, and keep that going until begin of June. Afterwards, I’ll probably move onto a fat loss phase, but a lot of things will have happened by then, and the challenge will be over too, so it’s not worth talking about now (or planning in advance that much, for that matter).
For now, I’d be extremely happy even just to be able to get back into the gym. I’m sick of dips and pullups and I’m dying to get back to benching, rowing, pulling, and God forbid, even squatting.