T Nation

Official 2019 T-ransformation Announcement Thread

t-ransformation2019

#743

12/29 - 2/24
About 8 weeks into the cut. Now it’s tome to really suffer as carbs start getting much lower in the next three weeks before my show. I just might make it to 5% after all!


#744

Think you might have peaked - bad timing, Hope I am wrong and you get to 5%
but you’re looking pretty ripped now.


#745

He’s probably talking about the fact that most store-bought meat is grain-fed, which means the omega-6/omega-3 ratios are way out of whack. Beef and chicken both, if you can get free-range chicken or grass-fed beef the fats are a lot healthier, but they’re harder to come by and more pricey. Taking a good fish oil helps offset the issue, but it doesn’t completely fix it.


#746

Amazing what 8 weeks can do. Keep going for the 5% :+1:


#747

Great job in 8 weeks. Shredded!


#748

I don’t think I’ve peaked. But getting close. I’m not going g to cut carbs quite as far as I had planned in the weeks to come. I can almost taste the after show cheat meal!


#749

Will do. At 7.5 currently


#750

@OTHSteve pretty much covered everything. Your bad cholesterol jumps up as a response to inflammation, and the fat in chicken is pro-inflammatory (whereas omega 3s like fish oil are anti-inflammatory).

Which isn’t to say that chicken is bad; there’s obviously a million other factors involved and you can be perfectly healthy eating chicken all the time. Chicken breast has very little fat in it anyway. Shame it tastes like rubbery shit.


#751

Down quite a bit. 10-15 more.


#752

how ironic I’m eating one now while reading this … now it tastes like rubbery shit


#753

Haha, mate half my life is spent devoted to fucking chicken. Eating chicken, cooking chicken, putting chicken in Tupperware, eating he hicken out of the Tupperware, cleaning the Tupperware so t’s ready for more chicken…

Chicken chicken chicken all the god damn time


#754

That’s the leanest I’ve ever seen you, man. Good going!


#755

chicken everywhere you look


#756

Lots of credit to Rob. He has steered me in the right direction.


#757

I thought sheep was the Scottish stereotype…


#758

I was excited about all this progress and now I find out I’m going out of town to work for a week. So bad food and no gym for one week. I’m gonna have withdrawals.


#759

Well who can blame me? Stupid chickens strutting around all sexy.

They know they want it


#760

At least you’re not fucking spiders


#761

It says something for how fat you are when @jackolee before pic is already better than you think you will finish this transformation. #wherearemyabs


#762

Ha! Nah, You got this bro!